If you’re new to Reiki or unsure of what to expect, you are not alone—I’m here to answer your questions and support you every step of the way.
Come as you are, knowing no question is too small, and leave feeling grounded, clear, and reconnected to the spark within you
What to Expect + FAQ
Before your first session
We’ll begin with a consultation call online to connect, answer any questions, and set your intentions. This time allows us to gently check in with what you’re carrying — and where you’re ready to receive support.
During Session
Each Reiki session begins with a gentle grounding meditation and guided visualization to help you relax, release stress, and open yourself to healing—no prior meditation experience needed.
I’ll then channel Reiki energy, scanning your energy field and directing healing where your body and spirit need it most. Whether in person or through distance Reiki, the energy flows with intention, care, and precision.
In-Person Sessions:
You’ll relax fully clothed on a comfortable massage table in a calm, welcoming space. Crystals are intuitively placed to support energetic balance and healing.
Virtual Reiki Sessions:
Rest comfortably in your own peaceful space, seated or lying down, without distractions.
There’s nothing you need to do—simply remain open and present. Your body’s natural wisdom will receive exactly what it needs.
After Session
After our session, we’ll debrief together. I’ll hold space for anything that came up — emotions, sensations, memories — and share any intuitive messages or guidance I received. You’ll also receive journaling prompts to help you integrate the experience and continue the healing process on your own.
I typically recommend beginning with a series of three Reiki sessions to allow your energy to adjust and begin experiencing the deeper, lasting shifts Reiki can offer.
This is your time to soften, to receive, and to return to the wholeness that’s always lived within you.
What Is Reiki & How Can It Support You?
Reiki is a gentle yet powerful form of energy healing that helps you release what no longer serves you - physically, emotionally, and energetically. Reiki itself translates to “universal life force energy” in Japanese. Reiki isn’t tied to any religion—it simply supports your body’s natural healing abilities on a physical, emotional, and spiritual level. Many first-time clients say it feels calming and comforting—even if they didn’t know what to expect.
Rooted in the belief that our bodies hold deep wisdom, Reiki works by clearing stagnant energy and restoring balance so you can return to your most authentic self.
Christina blends Reiki with intuitive insight, crystal healing, and reflective conversation to create a healing experience that’s both grounded and sacred. Each session is a space where you are deeply seen and never judged—where stress melts away, and your inner voice grows clearer.
Clients often describe feeling lighter, more present, and emotionally unburdened after just one session. Studies even show Reiki can lower heart rate and induce deeper relaxation than meditation. Whether you’re navigating burnout, emotional blocks, or simply craving a reset, Reiki helps you reconnect—with your body, your truth, and your inner peace.
A release of long-held tension or emotions — even ones talk therapy didn’t quite reach
A quieting of the mind and a slowing of the breath
Past memories, messages, or insights that are meant to guide & support you
A feeling of clarity, calm, and creative renewal
& I make sure to provide you with tools like journal prompts or breath work to carry the healing forward